Sunday Morning Yoga – Wellness & Community Program

Breathe. Stretch. Relax. Renew. Start your Sunday with balance, mindfulness and positive energy through the ancient practice of Yoga.

About the event

Indian Ocean Society of Australia (IOSA) presents

🧘 Sunday Morning Yoga

Join our weekly community yoga session designed to bring together people of all ages and experience levels.

Take a moment away from busy life to reconnect with your body, calm your mind and start the week with renewed energy.

Experience:

🧘 Traditional Yoga Practice

• Gentle stretching

• Breathing techniques

• Mindful movement

• Relaxation practices

🌸 Benefits of Yoga

✨ Improve flexibility

✨ Reduce stress

✨ Boost physical & mental wellbeing

✨ Enhance focus & mindfulness

✨ Build community connections

Whether you are a beginner or regular practitioner — everyone is welcome.

Bring your mat, bring your energy and come as you are.

📅 Every Sunday Morning

⏰ 8:00 AM – 9:00 AM

📍 1/401 Pacific Hwy, Artarmon NSW 2064

👨‍👩‍👧 Open to all ages and all levels

☎️ Contact: 0401 362 980

🌐 www.iosassociation.org/Events

🌐 www.sanatansydney.org/events

Indian Ocean Society of Australia (IOSA)

🌱 Connect • Cultivate • Celebrate

"Yoga isn’t just about touching your toes — it’s about what you learn on the journey within."